| Men's Step | ||
| 1. | Step forward with the LF (Q) | |
| 2. | Rock back onto the RF (Q) | |
| 3 - 4. | Bring the LF next to the RF (S) | |
| 5. | Step back with the RF (Q) | |
| 6. | Rock forward onto the LF (Q) | |
| 7 - 8. | Bring the RF next to the LF (S) |
| Women's Step | ||
| 1. | Step back with the RF (Q) | |
| 2. | Rock forward onto the LF (Q) | |
| 3 - 4. | Bring the RF next to the LF (S) | |
| 5. | Step forward with the LF (Q) | |
| 6. | Rock back onto the RF (Q) | |
| 7 - 8. | Bring the LF next to the RF (S) |
Rev: 2/24/00